[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tsosro.cz\/vlasy-chteji-vitaminy\/#Article","mainEntityOfPage":"https:\/\/www.tsosro.cz\/vlasy-chteji-vitaminy\/","headline":"Vlasy cht\u011bj\u00ed vitam\u00edny","name":"Vlasy cht\u011bj\u00ed vitam\u00edny","description":"Mnoho \u017een si st\u011b\u017euje na to, \u017ee jejich vlasy vypadaj\u00ed nezdrav\u011b. Sna\u017e\u00ed se tedy investovat do v\u0161ech mo\u017en\u00fdch z\u00e1zra\u010dn\u00fdch p\u0159\u00edpravk\u016f,... <span class=\"gridview-grid-post-read-more\"><a href=\"https:\/\/www.tsosro.cz\/vlasy-chteji-vitaminy\/\">p\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> Vlasy cht\u011bj\u00ed vitam\u00edny<\/span><\/a><\/span>","datePublished":"2017-06-05","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.tsosro.cz\/author\/#Person","name":"","url":"https:\/\/www.tsosro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tsosro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tsosro.cz\/wp-content\/uploads\/img_a290089_w1698_t1501916666.jpg","url":"https:\/\/www.tsosro.cz\/wp-content\/uploads\/img_a290089_w1698_t1501916666.jpg","height":0,"width":0},"url":"https:\/\/www.tsosro.cz\/vlasy-chteji-vitaminy\/","about":["Zbo\u017e\u00ed"],"wordCount":462,"articleBody":"\tMnoho \u017een si st\u011b\u017euje na to, \u017ee jejich vlasy vypadaj\u00ed nezdrav\u011b. Sna\u017e\u00ed se tedy investovat do v\u0161ech mo\u017en\u00fdch z\u00e1zra\u010dn\u00fdch p\u0159\u00edpravk\u016f, od kter\u00fdch o\u010dek\u00e1vaj\u00ed, \u017ee jim tento nep\u0159\u00edjemn\u00fd stav pomohou zm\u011bnit.\to&nbsp;&nbsp; N\u011bkdy nen\u00ed ale chyba v samotn\u00fdch vlasech.\to&nbsp;&nbsp; N\u011bkdy je pot\u0159eba jen tak trochu zm\u011bnit j\u00eddeln\u00ed\u010dek.\t\tNedostatek n\u011bkter\u00fdch d\u016fle\u017eit\u00fdch l\u00e1tek se projev\u00ed p\u0159edev\u0161\u00edm na vlasech, nehtech a pleti. Na tvorb\u011b keratinu, kter\u00fd je pro vlasy nezbytn\u00fdm, se pod\u00edlej\u00ed vitam\u00edny \u0159ady E, C a D. Krom\u011b nich pot\u0159ebuj\u00ed na\u0161e vlasy i dostate\u010dnou z\u00e1sobu \u017eeleza, ho\u0159\u010d\u00edku a selenu. Jestli\u017ee tedy do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte ml\u00e9\u010dn\u00e9 v\u00fdrobky, \u0161pen\u00e1t, sladk\u00e9 brambory, vejce, o\u0159echy, ban\u00e1ny, mrkev, celozrnn\u00e9 v\u00fdrobky a dostatek ovoce a zeleniny, Va\u0161e vlasy V\u00e1m za to ur\u010dit\u011b pod\u011bkuj\u00ed. Pitn\u00fd re\u017eim by m\u011bl b\u00fdt samoz\u0159ejmost\u00ed.\tPom\u016f\u017ee p\u0159\u00edrodaSpol\u00e9hejte tedy rad\u011bji na p\u0159irozenou ochranu a v\u00fd\u017eivu vlas\u016f. Na chemii je v\u017edy dost \u010dasu. K pozvednut\u00ed kvality vlas\u016f m\u016f\u017eeme tedy zaj\u00edt i do p\u0159\u00edrody. A ur\u010dit\u011b nemus\u00edme chodit daleko. P\u0159\u00edrodn\u00ed l\u00e9k\u00e1rna nab\u00edz\u00ed celou \u0159adu surovin pro v\u00fd\u017eivu a kr\u00e1su na\u0161eho vlasov\u00e9ho porostu.&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Z\u00e1kladn\u00ed v\u00fd\u017eivu dod\u00e1 vlas\u016fm rakytn\u00edk, kter\u00fd je bohat\u00fdm zdrojem vitam\u00edn\u016f. Za \u00fa\u010delem o\u0161et\u0159en\u00ed vlas\u016f si m\u016f\u017eete po\u0159\u00eddit v l\u00e9k\u00e1rn\u011b rakytn\u00edkov\u00fd olej, kter\u00fd vet\u0159eme do k\u016f\u017ee na hlav\u011b t\u0159icet minut p\u0159ed umyt\u00edm vlas\u016f.&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kvalitu a hustotu vlas\u016f m\u016f\u017ee ovlivnit oby\u010dejn\u00e1 kop\u0159iva dvoudom\u00e1.&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; V\u00fdluh z lopuchov\u00e9ho listu dokonce dok\u00e1\u017ee i zlep\u0161it kvalitu vlasov\u00e9 poko\u017eky a zabra\u0148uje vypad\u00e1v\u00e1n\u00ed vlas\u016f.&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pro lep\u0161\u00ed lesk bylink\u00e1\u0159ky doporu\u010duj\u00ed he\u0159m\u00e1nek a podb\u011bl. Za t\u00edmto \u00fa\u010delem m\u016f\u017eete pou\u017e\u00edt i mandlov\u00fd, jasm\u00ednov\u00fd nebo ln\u011bn\u00fd olej.&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pro b\u011b\u017en\u00e9 myt\u00ed vlas\u016f je pou\u017e\u00edv\u00e1 mydlice l\u00e9ka\u0159sk\u00e1, kostival nebo proskurn\u00edk.\tStres \u0161kod\u00ed i vlas\u016fmDoslova zabij\u00e1kem pro kr\u00e1sn\u00e9 vlasy je samoz\u0159ejm\u011b stres. Ten je tak trochu o\u0161emetn\u00fd. Vliv stresu na vlasy pozn\u00e1me a\u017e za n\u011bjak\u00fd \u010das. A to u\u017e m\u016f\u017eeme b\u00fdt v naprost\u00e9 pohod\u011b.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vlasy cht\u011bj\u00ed vitam\u00edny","item":"https:\/\/www.tsosro.cz\/vlasy-chteji-vitaminy\/#breadcrumbitem"}]}]