[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tsosro.cz\/socialni-fobie\/#Article","mainEntityOfPage":"https:\/\/www.tsosro.cz\/socialni-fobie\/","headline":"Soci\u00e1ln\u00ed fobie","name":"Soci\u00e1ln\u00ed fobie","description":"Soci\u00e1ln\u00ed fobie je strach ze spole\u010dnosti, a je mezi lidmi \u010dast\u011bj\u0161\u00ed, ne\u017e byste si mo\u017en\u00e1 mysleli. M\u016f\u017ee j\u00ed trp\u011bt a\u017e... <span class=\"gridview-grid-post-read-more\"><a href=\"https:\/\/www.tsosro.cz\/socialni-fobie\/\">p\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> Soci\u00e1ln\u00ed fobie<\/span><\/a><\/span>","datePublished":"2016-11-30","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.tsosro.cz\/author\/#Person","name":"","url":"https:\/\/www.tsosro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tsosro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.tsosro.cz\/socialni-fobie\/","about":["D\u016fm"],"wordCount":434,"articleBody":"Soci\u00e1ln\u00ed fobie je strach ze spole\u010dnosti, a je mezi lidmi \u010dast\u011bj\u0161\u00ed, ne\u017e byste si mo\u017en\u00e1 mysleli. M\u016f\u017ee j\u00ed trp\u011bt a\u017e polovina dosp\u011bl\u00fdch, kte\u0159\u00ed jsou pak \u010dasto pova\u017eov\u00e1n\u00ed za introverty. Tato fobie pak jednotlivce omezuje v&nbsp;\u017eivot\u011b.Jak se projevuje?Soci\u00e1ln\u00ed fobie se projevuje bu\u010f v&nbsp;soci\u00e1ln\u00ed, nebo fyzick\u00e9 rovin\u011b.1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Soci\u00e1ln\u00ed rovina: Lid\u00e9 se vyh\u00fdbaj\u00ed soci\u00e1ln\u00edm situac\u00edm, jako je nap\u0159\u00edklad styk s&nbsp;lidmi, sezn\u00e1men\u00ed se s&nbsp;druhou osobou, telefonov\u00e1n\u00ed, p\u0159ij\u00edm\u00e1n\u00ed n\u00e1v\u0161t\u011bv, pr\u00e1ce, studium, setk\u00e1n\u00ed s&nbsp;autoritou, projeven\u00ed n\u00e1zoru ve skupin\u011b osob, mluven\u00ed na ve\u0159ejnosti atd.2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Fyzick\u00e1 rovina:&nbsp; Osoby, kter\u00e9 trp\u00ed soci\u00e1ln\u00ed fobi\u00ed, se m\u016f\u017eou dostat do nep\u0159\u00edjemn\u00fdch situac\u00ed, nebo jsou k&nbsp;nim nuceny tlakem okol\u00ed. Fyzick\u00e1 rovina se pak projevuje \u010derven\u00e1n\u00edm, pocen\u00edm, t\u0159esem rukou nebo i zhroucen\u00edm.Lid\u00e9, kte\u0159\u00ed trp\u00ed soci\u00e1ln\u00ed fobi\u00ed, maj\u00ed \u010dasto fyzick\u00e9 probl\u00e9my, kter\u00e9 se projevuj\u00ed a\u017e silnou \u00fazkost\u00ed, strachem a studem.Tito lid\u00e9 za\u017e\u00edvaj\u00ed nep\u0159\u00edjemn\u00e9 t\u011blesn\u00e9 stavy, nap\u0159\u00edklad bu\u0161en\u00ed srdce, t\u0159es, pocen\u00ed, \u010derven\u00e1n\u00ed, n\u00e1valy horka. M\u00edvaj\u00ed tak\u00e9 negativn\u00ed my\u0161lenky, kter\u00e9 se vztahuj\u00ed na vlastn\u00ed osobu. Pokud nen\u00ed vyhnut\u00ed nep\u0159\u00edjemn\u00fdm situac\u00edm, nastupuje strach, kter\u00fd m\u016f\u017ee v\u00e9st ke stresu, depresi nebo z\u00e1vislosti na alkoholu nebo drog\u00e1ch.Jak jsme ji z\u00edskali?Nau\u010dili jsme se ji. Soci\u00e1ln\u00ed fobie je nau\u010den\u00e1 reakce na nep\u0159\u00edjemnou situaci nebo z\u00e1\u017eitek. \u010casto vznik\u00e1 ji\u017e v&nbsp;d\u011btstv\u00ed. P\u016fvod m\u00e1 v&nbsp;n\u00edzk\u00e9m sebev\u011bdom\u00ed, zkreslen\u00e9m sebehodnocen\u00ed a mal\u00e9 sebe\u00fact\u011b.Jak se j\u00ed br\u00e1nit?Postup by v\u00e1m m\u011bl vypracovat zku\u0161en\u00fd psycholog. M\u016f\u017eete na sob\u011b pracovat tak\u00e9 sami. Zkuste jednodu\u0161e \u010delit tomu, co ve v\u00e1s vyvol\u00e1v\u00e1 strach. Pokud neradi chod\u00edte do spole\u010dnosti sami, jd\u011bte s&nbsp;kamar\u00e1dkou, ale v&nbsp;pr\u016fb\u011bhu ve\u010dera se rozd\u011blte. Po \u010dase m\u016f\u017eete chodit sami tam, kde jste ji\u017e byli s&nbsp;doprovodem. Nezapome\u0148te se pochv\u00e1lit, jak dob\u0159e jste to zvl\u00e1dli. V&nbsp;\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b si nep\u0159ipou\u0161t\u011bjte negativn\u00ed my\u0161lenky.Se sv\u00fdm probl\u00e9mem se sv\u011b\u0159te n\u011bkomu, komu d\u016fv\u011b\u0159ujete. Pom\u016f\u017ee v\u00e1m zabojovat a podpo\u0159\u00ed v\u00e1s. Pro v\u00e1s tak bude v\u0161e snaz\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Soci\u00e1ln\u00ed fobie","item":"https:\/\/www.tsosro.cz\/socialni-fobie\/#breadcrumbitem"}]}]