[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tsosro.cz\/potraviny-ktere-jsou-bohate-na-kolagen\/#Article","mainEntityOfPage":"https:\/\/www.tsosro.cz\/potraviny-ktere-jsou-bohate-na-kolagen\/","headline":"Potraviny, kter\u00e9 jsou bohat\u00e9 na kolagen","name":"Potraviny, kter\u00e9 jsou bohat\u00e9 na kolagen","description":"Kolagen, kolagen, kolagen. Vid\u00edme ho v\u0161ude kolem n\u00e1s, v\u0161ude kolem n\u00e1s jsou reklamy na kolagenov\u00e9 dopl\u0148ky stravy nebo na produkty,... <span class=\"gridview-grid-post-read-more\"><a href=\"https:\/\/www.tsosro.cz\/potraviny-ktere-jsou-bohate-na-kolagen\/\">p\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> Potraviny, kter\u00e9 jsou bohat\u00e9 na kolagen<\/span><\/a><\/span>","datePublished":"2024-02-26","dateModified":"2024-03-27","author":{"@type":"Person","@id":"https:\/\/www.tsosro.cz\/author\/#Person","name":"","url":"https:\/\/www.tsosro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tsosro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tsosro.cz\/wp-content\/uploads\/bluebird-provisions-CjmlUpo3eAw-unsplash.jpg","url":"https:\/\/www.tsosro.cz\/wp-content\/uploads\/bluebird-provisions-CjmlUpo3eAw-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.tsosro.cz\/potraviny-ktere-jsou-bohate-na-kolagen\/","about":["Zbo\u017e\u00ed"],"wordCount":388,"articleBody":"   Kolagen, kolagen, kolagen. Vid\u00edme ho v\u0161ude kolem n\u00e1s, v\u0161ude kolem n\u00e1s jsou reklamy na kolagenov\u00e9 dopl\u0148ky stravy nebo na produkty, do kter\u00fdch je kolagen p\u0159id\u00e1n. Nen\u00ed pochyby, \u017ee je pro n\u00e1s tento protein d\u016fle\u017eit\u00fd. Bez kolagenu by na\u0161e t\u011blo t\u00e9m\u011b\u0159 nebylo schopn\u00e9 existovat. Pokud si chcete udr\u017eet zdravou hladinu kolagenu, ur\u010dit\u011b byste se m\u011bli zam\u011b\u0159it na konzumaci potravin, kter\u00e9 jsou bohat\u00e9 na obsah p\u0159\u00edrodn\u00edho kolagenu.Jak\u00e9 jsou ty vhodn\u00e9 potraviny?V\u00fdvar z kost\u00edV\u00fdvar z kost\u00ed, nejl\u00e9pe z t\u011bch hov\u011bz\u00edch, m\u00e1 vysok\u00fd obsah kolagenu. Pr\u00e1v\u011b v kostech toti\u017e je kolagenu vysok\u00fd obsah. Va\u0159te si misku siln\u00e9ho v\u00fdvaru i n\u011bkolikr\u00e1t do t\u00fddne. Pokud do n\u011bj p\u0159id\u00e1te zeleninu, nudle a va\u0159en\u00e9 maso, je to naprosto ide\u00e1ln\u00ed a zdrav\u00e9 j\u00eddlo pln\u00e9 kolagenu.Ku\u0159ec\u00ed maso s k\u016f\u017e\u00edKu\u0159ec\u00ed maso je chutn\u00e9, zdrav\u00e9 a n\u00edzkokalorick\u00e9. A m\u00e1 vysok\u00fd obsah kolagenu, p\u0159edev\u0161\u00edm ku\u0159ec\u00ed k\u016f\u017ee. Proto, pokud p\u0159ipravujete ku\u0159ec\u00ed maso, neodd\u011bl\u00e1vejte z n\u011bj k\u016f\u017ei. Pokud chcete je\u0161t\u011b zv\u00fd\u0161it p\u0159\u00edjem kolagenu, upe\u010dte si kousky ku\u0159ec\u00edch k\u016f\u017e\u00ed na zp\u016fsob chips\u016f. Nejen, \u017ee je to v\u00fdborn\u00e9, ale tak\u00e9 levn\u00e9.SardinkyRyb\u00ed maso je tak\u00e9 pln\u00e9 kolagenu. Kolagen je zejm\u00e9na v kostech, \u0161upin\u00e1ch a k\u016f\u017ei. Proto ud\u011bl\u00e1te l\u00e9pe, kdy\u017e se zam\u011b\u0159\u00edte na konzumaci ryb, kde zkonzumujete nejv\u00edce jejich \u010d\u00e1st\u00ed. Co\u017e jsou pr\u00e1v\u011b t\u0159eba nakl\u00e1dan\u00e9 sardinky.Vnit\u0159nostiNe ka\u017ed\u00fd je jejich fanou\u0161ek, ale pravda je, \u017ee maj\u00ed vy\u0161\u0161\u00ed obsah kolagenu ne\u017e \u010dist\u00e9 maso. Proto si vychutnejte morek z kost\u00ed, moze\u010dek, srdce, brzl\u00edk, ledvinky nebo j\u00e1tra. M\u016f\u017eete z nich p\u0159ipravit velmi chutn\u00e9 pokrmy pln\u00e9 kolagenu.Gumov\u00e9 bonbonyNe \u00fapln\u011b nejzdrav\u011bj\u0161\u00ed zp\u016fsob, jak do sebe dostat kolagen, ale je to zp\u016fsob. Proto\u017ee gumov\u00e9 bonbony jsou vyr\u00e1b\u011bn\u00e9 z \u017eelatiny, a ta se vyr\u00e1b\u00ed z kost\u00ed. Pokud tedy budete cht\u00edt n\u011bco sladk\u00e9ho na mls\u00e1n\u00ed, zkuste zvolit pr\u00e1v\u011b \u017eelatinov\u00e9 bonbony, abyste do sebe dostali p\u0159ece jenom trochu v\u00edce kolagenu.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny, kter\u00e9 jsou bohat\u00e9 na kolagen","item":"https:\/\/www.tsosro.cz\/potraviny-ktere-jsou-bohate-na-kolagen\/#breadcrumbitem"}]}]